Millets

Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure.

Nutritional Benefits: Rich in Fiber: Supports digestion and prevents constipation. Low Glycemic Index: Helps manage blood sugar levels—ideal for diabetics. High in Protein: A good plant-based protein source. Packed with Micronutrients: Including iron, calcium, magnesium, and B-vitamins. Gluten-Free: Suitable for people with gluten intolerance or celiac disease.

Environmental Advantages: Require less water and chemical inputs compared to rice or wheat. Thrive in poor soils and dry climates, making them a sustainable crop choice. Play a key role in preserving agrobiodiversity. Culinary Uses: Millets can be used to make porridge, rotis, dosas, upma, salads, and even baked goods like muffins and cookies. They are versatile and can easily replace rice or wheat in most recipes.