Dry Fruits

Dry fruits are a vital part of many diets around the world due to their nutritional density, long shelf life, and versatility in culinary use.

Dry fruits are often called nature’s nutritional powerhouses because they are rich in: ✅ Vitamins & Minerals Vitamin A, E, K, and B-complex Minerals like potassium, magnesium, calcium, iron, zinc, and selenium ✅ Healthy Fats Nuts like almonds, walnuts, and pistachios contain monounsaturated and polyunsaturated fats that help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). ✅ Dietary Fiber Promotes digestive health, reduces constipation, and helps regulate blood sugar levels.

✅ Antioxidants High in polyphenols and flavonoids, dry fruits protect against cell damage and aging. Helps reduce inflammation and oxidative stress in the body. ✅ Natural Sugars Dried fruits like dates, raisins, and figs are naturally sweet and can serve as healthy alternatives to processed sugar.