Edible Oils

Edible oils are a vital part of our diet, providing essential fatty acids, fat-soluble vitamins (A, D, E, K), and energy.

1️⃣ Avocado Oil ✅ Rich in monounsaturated fats (heart-healthy). ✅ Contains lutein for eye health. ✅ High smoke point – great for frying and grilling. ✅ May support cholesterol balance. 2️⃣ Refined Olive Oil ✅ High in monounsaturated fats (oleic acid). ✅ Contains vitamin E and antioxidants (though less than EVOO). ✅ Supports heart health. ✅ Suitable for high-heat cooking. 3️⃣ Rice Bran Oil ✅ Contains gamma-oryzanol (lowers cholesterol). ✅ Rich in vitamin E and antioxidants. ✅ Neutral flavor – versatile for various dishes. ✅ Supports heart health and may help regulate blood sugar.

4️⃣ Peanut Oil ✅ Good source of monounsaturated fats. ✅ Stable at high heat – excellent for deep frying. ✅ Contains phytosterols (may reduce cholesterol absorption). ✅ Subtle nutty flavor enhances taste. 5️⃣ Sunflower Oil (Refined) ✅ High in vitamin E (antioxidant). ✅ Light and neutral flavor – good for frying. ✅ May support skin and immune health. 6️⃣ Safflower Oil (Refined) ✅ Rich in unsaturated fats. ✅ Helps manage cholesterol levels. ✅ Good for heart health and inflammation.